![]() Prop up your head and shoulders on pillows. Sleep with your head slightly raised until the swelling goes down. Try to do this every 1 to 2 hours for the first 3 days (when you are awake) or until the swelling goes down. We have to admit, its been difficult for us to get too involved in Digital Fictions upcoming boxing game Black and Bruised (due January 28 on PS2 and GameCube). Put a thin cloth between the ice and your skin. Repeat this at least 3 times a day or, for the quickest results, every 1 to 2 hours. Hold a cold compress, ice pack, or frozen food bag to the affected area for 10 to 20 minutes. I would keep doing this every 4 hours through out the day, if you can and especially at night before bed. Since nothing is broken, I would use an ice pack on the cheek to reduce the swelling. Do this as soon as soon as you see a bruise start to develop. Depending on how much damage there is to the muscles and other tissues under the skin, an injury like that could take up to 6 weeks to fully heal. Even so, your doctor will probably want to see you in person about a week after the injury to assess the possibility that your nose might have been moved out of its regular shape. Put ice or a cold pack on your face for 10 to 20 minutes at a time. Place an ice pack over the bruise for 10 to 20 minutes at a time. These steps might be all you need to treat a minor nose injury. Leviss claimed that Shay, 37, bruised her eye after she confessed to having a months-long affair with Sandoval, while he was dating Shay’s best friend Ariana Madix.
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